Spirited Roots

Spirited Roots

Begin Your Journey

Choose a service to schedule

Services

Breathwork - $130
Intuitive Healing - $130
Intuitive Healing + Breathwork - $230
Zoom Session - $130
Couples Breathwork - $175
Conscious Conversation - $85
Therapeutic conversations and mentorship. Guidance and support during times of transition. Support if you are working with depression, anxiety, fear, self doubt, lack of self-esteem or confidence or feeling paralyzed by your emotions. A conscious conversation pulling on a lifetime of practical and spiritual life exprience.

These sessions available in person or via Zoom
Meditation Coaching - $130

Events

Her: A Retreat - $350
SCROLL OVER TO AUGUST BOOK YOUR SPOT!

The full exchange for Her is $825, you will be charged $350 deposit today. The remainder of the balance will be charged on June 1st 2018.
CALGARY Breathwork - $45
SCROLL OVER TO JULY 7TH TO BOOK YOUR SPOT!



Breathwork is a three part Pranayama Breath. Pranayama comes from prana, meaning vital energy or life force, and ayama meaning extension, direction or freedom from restraint. So, "pranayama harnesses the vital energy and consciously moves it through the body's subtlest channels".

Breathwork is a gently facilitated pranayama breath that allows the conscious mind to temporarily take a back seat to the wisdom of the body. Through focused and committed effort to the breath you are able to transverse your ordinary patterned thinking and move into a space of physical, emotional healing. Breathwork allows you to deepen your connection to yourself, coming into contact with who you actually are and building the emotional framework to support your dreams.



This active breath experience will take you on a somatic journey through the body out of the mind and into connection with your subtle self through a theta brainwaves. It is a powerful, regenerative and inspiring healing modality.



"Breathwork has changed my life, healing can be as easy as the breath, its true! Rebuilding the foundation of trust in my life is my greatest accomplishment to date, the side effects are blowing me away! Annalise's work is truly inspired and will leave you feeling like your best self; peaceful, creative and connected to you own Self Love, its the best!" - Chantel
New Moon Virtual Breathwork - $22
This is a VIRTUAL Breathwork group, in your home, your own space on your own time if you can't attend live, you will be sent a recording of the healing.

The theme for July is Self Love. Taking guidance from the astrological calendar the month of the crab is all about family, nurturing (warming our shell), so that our heart can keep expanding on its journey. So we are going to simmer in all we have already built, cleanse and enjoy life, perhaps we adjust our sails slightly to align with our inner rhythm, trusting the shifts in our belief systems, nurturing the bonds of hope.

The heat of summer kicks on and water turns up to be our most revered element. Quenching thirst and buoyant suspension. In the heat of the sun we let it all hang out, the atmosphere of relaxation and self-care. Days with books in the backyard and sparkling waters at the beach. We turn into baking babies.

We’ve all been working really hard this year, come dip your toes into a practice of self love!

What is Breathwork?

Breathwork is a gently facilitated pranayama breath that allows the conscious mind to temporarily take a back seat to the wisdom of the body. Through focused and committed effort to the breath you are able to transverse your ordinary patterned thinking and move into a space of physical, emotional healing. Connecting you to the blueprint of your soul.

Breathwork allows you to deepen your connection to yourself, coming into contact with who you actually are and building the emotional framework to support your dreams.

A positive side effect of this work is a deepening of your intuition and you will start to embody an alive and sacred life.

Who is Annalise of Spirited Roots?

Annalise has been working as a Healing Practitioner for 9 years. Her desire to Heal first started as an unavoidable need to give to community. In time this giving turned back to herself and she started to heal what mattered the most inside of her. Her teachings and tools are an offering to the world of what worked for her healing. She teaches from first hand experience and leaves no stone unturned. Her work is grounded, realistic and inspiring. Working with Annalise re-connects you to the pieces of yourself you have been yearning for; She guides you into a healing relationship with yourself, because at your core you have all your answers.
Directions 875 East 31st Avenue, Vancouver, BC, Canada
778-918-1083